It is wonderful to see that spring is finally here. Yesterday I went for a walk next to a river and I was able to connect with nature as I was listening to the multiple birds chirping, the sound of the river’s current, and the warmth of the sun showering my face. This helped me be in the present moment, just there nowhere else. These moments become my most peaceful moments when I can be in now, when I can be in touch with my essence. I wish I could do feel this way at all times. I am learning to practice compassion not only to others but to myself. I find that sometimes we become the most judgmental people not towards others but to ourselves. I find myself trapped in this cycle often and I need to practice awareness, be kind and compassionate with me. By practicing compassion with myself I become more compassionate toward my fellow human beings and by being in the present moment, becoming more aware is when I learn to recognize when I am not being compassionate.
Namaste'
About Me
- Luz
- I am a therapist, someone in the community who has a passion for what I do and struggle as everyone else. This is part of my story, daily issues, philosophy of live, fears and multiple challenges. This is who I am.
No comments:
Post a Comment