It has being a long time since I last came here. Lots of things had happened in my spiritual journey. I continue my Yoga practice and my meditation practice is challenging at times. I practice traditional Vipassana meditation and Kundalini meditation as well since Kundalini has become one of my favorites Yoga disciplines for the last two years. At times I wonder if they go well together, or if they contradict each other but the reality is that practicing both helps me feel good inside, more compassionate to myself and to the world, less judgmental and gives me happiness. My biggest challenge is to be constant. Discipline, discipline, discipline! At this moment there is a 40 day world commitment Sadhana within the Kundalini community and I am preparing myself to commit to this sitting/practice. When we practice a behavior for 40 days that makes a difference in our lives. We allow ourselves to change into more healthy behaviors and that is good. We all need that. Lets see if I can do this and I promise to be connected to share my progress.
